Category: Health
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Why the Long Face?
Stop feeling bad at work. Who does it serve? Now, I know that many people have good reason to be upset at work. Often, working is unpleasant! However, a good mood can help us to work better and it makes our non-working time better. Let’s go over three quick tips on how to feel better…
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Stop commuting: reclaim your time.
Time is our most precious commodity. Seems like it’s the something of which there is never enough. What could you do with a little more of it? While technology has done so much to make our lives convenient, it has found its own profit in getting humans to commit to new behaviors. In the past,…
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“You can’t just sit there…”
The office was a great show. There were a lot of good life lessons to take away from it and often they hit true comedy gold. It’s a show I wish I could re-watch with a blank slate. I could use a good laugh these days. However, one of the life lessons I’ve been thinking…
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How Can I Wake Up Better?
It’s a question that people always seem to be asking. Hate to say it but, admittedly, I have been failing to wake up at my desired time. That means it is time for some changes. Ideally, I want to get up near 7am. My shift ends a bit later than average and this means I…
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The urge to splurge
Eat dinner at work. It sounds so easy… but why does it end challenging? My office is in a busy city in Asia. It’s a small office but they offer a free meal every day in a small kitchen. I pass it up quite frequently. That’s something I’ve been meaning to stop doing. When I…
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